Seriously what came first? The chicken or the egg?How did we evolve from apes?Are mermaids real?Who decided to try a horse tranquilliser & then sell it as a drug?join us for a sneak peak into some of the duality that run...

Todays ep is the standard chaos sprinkled with our golden nuggets of wisdom when it comes to navigating our twenties. Finding your passions, discovering who you are and getting clear as fuck on what you want in every aspect, your 20's get to be...

As we start nearing into August we thought it was only fitting to let you guys in on how we start setting ourselves up for a new month. From all things cleansing, goal setting, journalling & calendars & time blocking. Because we believe...

Today's ep we have our FIRST guest Ramy! Ramy is a mindset mentor & life coach & close friend, so we're super excited to have been able to chat with her! We touch on all things, finding your purpose, working full-time whils...

We thought it was time for a light hearted FUN af ep full of laughs, so we went IN on our pet peeves today. All the things that set us off, rub us the wrong way or make us feel ill, of course delivered in the most delulu way.P.S do you ...

Todays ep was pretty much a real time conversation, pep talk, hype ups, or just lanna calling kailey (& you ;) ) out on your bullshit. Truely life gets to be SO easy, if you just allow yourself to GET OUT OF YOUR OWN WAY & DO THE THING....

Today we're diving into what's really important to the both of us, the INNER WORK. We start with a big recap of lanna first self development & mindset day event REIGNITE, the magic that was created in 6 hours amongst 20 women &...

We cover all things FOOD & we get passionate AF about it!We talk all thins, our relationships with food & how it's changed over the years, the importance of maintenance, misdiagnosis's & following food trends..If you...

Quitting coffee, getting qualified & levelling UP for ourselves... join us as we sit down & let you guys in on allllll the the things we've been up too over the last month! 

Self talk baby, it's kinda the key.. We're diving into it all! how we speak to ourselves, mindset shifts to help YOU change the way you speak & what we've learnt along the way.How you talk about yourself AND others will play a huge ...

Did you know, that how you spend your mornings will have a huge impact on how the rest of your day plays out. We share our current morning routines & rituals that allow us to FEEL our best, so that we can show up as our best selves each day...

We sat down for our first Q&A! &&& of course, we didn't hold back, gate keep or keep it vague! We dive IN on these q's giving you the tools, tips & guidance that we've learnt along the way, to hopefully help YOU...

YEP WE KNOW, it's march & maybe we are delulu... BUT it's also never too late to share our 2024 ins and outs especially in our true chaotic form. If you're someone who's maybe fallen off track with your own in's & out's (or...

Todays episode we touch on a taboo topic, but a topic that is very close to Lanna. She opens up about losing her dad 6 years ago, how she's been processing, grieving & her lessons amongst it all. Grief can be uncomfortable...

Take a trip down memory lane with us as we cover an overview of what the last 12 years in our friendship has looked like, it's been a rollercoaster to say the least.

WELCOME! We're so excited for this space & to be able to share our chaos, experiences, & challenges from our journey's in a way that can offer you guidance, support & just being seen in yours too. See ya for our first o...